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Friday 07.30.10
By ryan | July 30, 2010
Go Shawn!
WOD
Practice muscle ups/ring work
Then,
21-15-9
Barbell ground to overhead (63/95#)
Pull ups
Conditoning:
4 rounds for time:
row 350m
10 double
kb swing
15 db push press
Topics: WOD |
July 30th, 2010 at 9:22 am
I appreciate the shout-out…
BS: 210
Metcon: 9:xx (3 rounds)
Accidentally shorted myself on the metcon; Martin got me all confused when I lost count, so I ended up quitting early. Those double-KBs sure feel odd!
July 30th, 2010 at 9:23 am
woohoo!! way to go, Shawn!
July 30th, 2010 at 1:59 pm
12:27 @ 88#
So Fran has a younger sister huh
July 30th, 2010 at 2:07 pm
Thanks for the pic, Ryan. Had a blast with you guys. Look forward to the next trip!
July 30th, 2010 at 2:34 pm
Front Squat: 3×3x230
Conditioning: 10:18 50# kb x 2; 45# db’s
Forgot what a smoker that one was.
July 30th, 2010 at 2:36 pm
@ Shawn - it’s a cool pic. I like your position. Glad y’all are getting more into climbing.
July 30th, 2010 at 4:53 pm
7:18 @ 78#. Worried about the shoulder so low weight. Felt good though, think it’s back.
Did the math on the 100 Burpees in 100 Days, since people asked:
If I call the 2+wks of recoup from the shoulder a mulligan, and still want to fit the makeup rest day burpees in within 100 days of day 1, I have to do 3200 in about the next 10 days…that sounds like a baaaad idea….or at least really miserable. I’ll probably chase the 10,000 total, but at a reasonable pace and see where it ends..
July 30th, 2010 at 6:48 pm
14:40
I used 95# and did C&J to get the bar overhead
For pull-ups I did dead-hang because my kipping pull-ups suck. I switched to jumping when I got really slow. I did a total of 9 jumping pull-ups, the rest were dead hang.
Blake D.