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« Wendesday 07.28.10 | Home | Friday 07.30.10 »

Wednesday 07.29.10

By ryan | July 28, 2010

 WOD

Handstand push ups

3 sets of 5 (use the most difficult variation you can)

Then,

10 Rounds

5 KB Snatch Rt hand
5 KB Snatch L hand
10 Box Jumps

Topics: WOD |

2 Responses to “Wednesday 07.29.10”

1. christine Says:
   July 29th, 2010 at 9:46 am

   ryan…thanks for the slackline practice yesterday! i never would have tried it otherwise. now i’m motivated to practice on my own.

2. ryan Says:
   July 29th, 2010 at 10:32 am

   You’re welcome Chrisitne! I encourage everyone to spend a little time on the slackline. 10 minutes or so everytime you visit the gym and you’ll be a slackline ninja in no time.

Comments