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Monday 07.26.10
By ryan | July 26, 2010
WOD
Complete the following for time:
2 rounds
30 Overhead walking lunge steps holding plate (35/45#plate)
15 Ring dips
2 rounds
30 box jumps (as big as you can)
15 Toes to bar
Squat 3×5 (add 5# to last workout)
Press 3×5 (add 2-5# to last workout)
Pull ups 3 sets for max reps(Strict, no kip. Add weight if you are getting more than 10 reps/set)
Topics: WOD |
July 26th, 2010 at 11:17 am
16:54 Rx’d with 45# plate done at the home gym as I can’t make class tonight (It’s my wedding anniversary). I used the big box but many of the jumps were step-ups.
This one was curious in that it looked harder than it actually was.
Blake
July 26th, 2010 at 2:40 pm
15:10 with 35# plate (after 3 weeks off, had to ease on into it)
Legs will be sore tomorrow.
July 26th, 2010 at 8:54 pm
squat:3×5x290
press:3×5x147.5
circuit of 3 rounds:
superman pushups x 10
GHR x 8
kb press 50# x 10
July 26th, 2010 at 9:54 pm
Did the Newport Crippler last week (30 body weight back squats, run 1mi) in 12:45, today was similar with 30 OHS @ 115#, run 1mi 10:19. I like my new weights
On Saturday got 50 consecutive double unders. That WOD was 50 DU, 25 shoulder press @95#, 50 DU 25 PP @95#, 50 DU 25 Jerk @95#. Bar was cleaned from the ground with a squat clean if it was dropped.
Having the right equipment helps so much!
July 26th, 2010 at 10:19 pm
Right on Mike!