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« Wednesday 07.21.10 | Home | Friday 07.23.10 »

Thursday 07.22.10

By Martin | July 21, 2010

 3 Rounds for time of: 

21 Kettlebell swings

21 GHD sit-ups

21 Pull-ups

Row 500 meters

Class A= 70# kbs with GHD

Class B= 50# kbs with knees to elbows

Class C= 35# kbs with abnat sit-ups

Post time and class to comments.

Topics: WOD |

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