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Monday 07.19.10

By Martin | July 18, 2010

Cleans

Work up to a heavy single (no more than 2 misses at any weight).

Then, use 80% of heavy single perform 1 clean and jerk every minute for 20 minutes.

Strength Focus 

Squat 3×5 (add 5# to last workout)

Press 3×5 (add 5# to last workout)

Hanging Leg Raises 3 sets for max reps

Topics: WOD |

3 Responses to “Monday 07.19.10”

1. smagee Says:
   July 19th, 2010 at 10:21 am

   BS: 205#
   Press: 115#
   Raises: 14/17/20

   The abs are really upset with the leg raises after last week’s Annie session.

2. Mark Says:
   July 19th, 2010 at 6:00 pm

   100 burpees day 66. - still working back into it. 10:26

3. ryan Says:
   July 19th, 2010 at 11:40 pm

   Squat: 3×5x285
   Press: 3×5x145

   Still too sore from “GHD Annie” to do HLR or even sit-up

Comments