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Tuesday 03.09.10

By ryan | March 9, 2010

WOD

Work up to 1 heavy set of 5 deadlifts

then,

Complete as many rounds as possible in 12 minutes of :

row 250m

5 Handstand pushups

Topics: WOD |

4 Responses to “Tuesday 03.09.10”

1. huey Says:
   March 9th, 2010 at 9:22 am

   275#
   7 rounds

2. huey Says:
   March 9th, 2010 at 2:09 pm

   If anyone’s around Stanford, I’m going to be running 4×400m at the track at 6p.

3. Paul Says:
   March 9th, 2010 at 2:54 pm

   Skipped the deadlifts. Changed the AMRAP and did seven rounds for time, instead. Took me about 12:45.

   Huey, I’ll try to make it. See you there!

4. Greg Says:
   March 9th, 2010 at 4:42 pm

   Same thing as Paul, 14:29 for me.

   The walking lunges destroyed my legs yesterday, couldn’t muster anything leg related today.

Comments