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Monday 03.08.10

By ryan | March 8, 2010

A striking winter view of El Capitain taken by PG’s Stephanie Ko.

WOD
Overhead Squat 3-3-3-3-3
(work up to a 3RM )

then,

4 rounds for time of:

10 box jumps (bigger is better)

20 steps weighted walking lunge ( 25/35)

30 sit-ups

Post loads and times to comments.

Topics: WOD |

9 Responses to “Monday 03.08.10”

1. huey Says:
   March 8th, 2010 at 9:55 am

   125 pr
   8:08 rxd

2. jesse Says:
   March 8th, 2010 at 10:53 am

   115-125-135-145(2)-145(PR)

   9:57 Rx’d

3. Paul Says:
   March 8th, 2010 at 2:14 pm

   125-145-155-165(pr) (ran out of time)

   13:xx

   Ugh.

4. Greg Says:
   March 8th, 2010 at 2:36 pm

   95-105-115-125(f)-115

   12:16 Rx’d

5. kris Says:
   March 9th, 2010 at 12:24 am

   I wanted to congratulate Christine on her first pull up!!! WOOHOO!!!! you go girl!

6. ryan Says:
   March 9th, 2010 at 12:39 am

   Yes! Christine got her first pull up tonight, and then another and another. Looking forward to seeing many more. You rock!

7. christine Says:
   March 9th, 2010 at 10:17 am

   hi kris and ryan,
   thank you! ..i’m still thinking about it

8. jesse Says:
   March 10th, 2010 at 10:43 am

   Holy cow, that’s awesome Christine! Congrats.

9. christine Says:
   March 10th, 2010 at 10:45 am

   thanks!…you’re all so sweet…makes my day.

Comments