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« Thursday 03.04.10 | Home | Monday 03.08.10 »

Friday 03.05.10

By Dan | March 5, 2010

 How is Dan a gumby in this picture?  Let us count the ways . . .

Work up to 5-rep max bench press

Then:

8 rounds Tabata pullups

8 rounds Tabata situps

8 rounds Tabata squats

No rest!  (12 minutes total)

Topics: Uncategorized |

7 Responses to “Friday 03.05.10”

1. Huey Says:
   March 5th, 2010 at 9:46 am

   145
   9,11,21

2. Sahana Says:
   March 5th, 2010 at 10:17 am

   93
   6, 15, 15

3. smagee Says:
   March 5th, 2010 at 10:21 am

   Tabatas always make for good times…

   BP: 190 (1 rep @ 195)
   TB: 7-6-10

4. Paul Says:
   March 5th, 2010 at 12:00 pm

   Bench: 5 @ 205 (4 @ 215)

   Tabata Pull-Ups: 3
   Tabata Sit-Ups: 8
   Tabata Squats: 14

5. Greg Says:
   March 5th, 2010 at 12:20 pm

   Bench: 5 @ 145 (4 @ 155)

   Tabata’s: 4,9,10

6. smagee Says:
   March 5th, 2010 at 3:05 pm

   Incidentally, I found this an excellent all-body workout. Thanks for the quality programming, Dan!

7. jesse Says:
   March 7th, 2010 at 7:39 pm

   BP: 205
   Tabata: 9,8,18

Comments