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April 6
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Thursday 03.04.10

By Dan | March 3, 2010

row 1000m

20 one arm dumbbell snatches (10 each arm; break it up any way you like)

row 750m

20 dumbbell hang cleans

row 500m

20 dumbbell thrusters

Topics: Uncategorized |

3 Responses to “Thursday 03.04.10”

1. smagee Says:
   March 4th, 2010 at 10:13 am

   CFE style:
   Ran 10 minutes for distance
   - Hit about 1 mile

   It’s going to be a long couple of months before B2B…

2. Huey Says:
   March 4th, 2010 at 10:16 am

   For those interested in joining our Bay to Breakers training… Email me at Huey dot Kwik at gmail dot com.

3. Paul Says:
   March 5th, 2010 at 11:58 am

   I ended up doing CrossFit Total today:

   Shoulder Press: 155 lbs.
   Back Squat: 260 lbs.
   Deadlift: 315 lbs.

   Total: 730 lbs.

Comments