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« Tuesday 03.02.10 | Home | Thursday 03.04.10 »

Wednesday 03.03.10

By Dan | March 2, 2010

For time:

10-9-8-7-6-5-4-3-2-1 of

ring dips

knees to elbows

wall ball shots

Topics: Uncategorized |

3 Responses to “Wednesday 03.03.10”

1. dawn Says:
   March 3rd, 2010 at 10:04 am

   12:21
   jumping ring dips, 10# wall ball

2. Paul Says:
   March 3rd, 2010 at 8:03 pm

   10:13

   Some one-foot assisted dips, some non-ring dips, a couple of lighter wall-balls here and there.

   Hooray.

3. jesse Says:
   March 5th, 2010 at 6:07 pm

   15:00

   Rx’d + subbed 95# thrusters for the WBs.

Comments