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Tuesday 03.02.10

By Dan | March 2, 2010

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Topics: Uncategorized |

5 Responses to “Tuesday 03.02.10”

1. huey Says:
   March 2nd, 2010 at 9:20 am

   Back Squat: 215
   Shoulder Press: 105
   Deadlift: 295
   Total: 615

2. huey Says:
   March 2nd, 2010 at 9:23 am

   Article by Rip on the CFT: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

3. smagee Says:
   March 2nd, 2010 at 10:47 am

   Thanks for the article Huey, that clears up a bit of curiousity for me at least. Today we’re planning 8×200m repeats, right? I’ll be heading to PGSV during lunch to get some running in.

4. huey Says:
   March 2nd, 2010 at 10:47 am

   I actually did my 8×200m yesterday, because I knew it was going to rain today. However, I’ll see you Thursday morning to do the 10 min tempo run.

5. Paul Says:
   March 2nd, 2010 at 7:13 pm

   Greg, Nick, and I made up a workout today:

   Pyramid Row: 10 sec on/off, 20 sec on/off, … 60 sec on/off, 50 sec on/off, … 10 sec on/off.

   Then, 8 rounds of 10 squats, with 10 sec rest in b/w rounds.

   Row Distance: 1939 meters

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