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« CrossFit Social | Home | Tuesday 03.02.10 »

Monday 02.29.10

By Dan | March 1, 2010

5 x 5 cleans

100 pushups and 200 double unders, broken up any way you like, for time.

Topics: Uncategorized |

4 Responses to “Monday 02.29.10”

  1. jesse Says:
    March 1st, 2010 at 9:55 am

    Awesome photo… Woman Sends While Dog Looks On.

    Cleans (SC): 135-145-155(4)-155-160(2)
    Metcon: 14:xx, Rx’d.

    Lots of new faces since last time I was in. Nice work everyone.

  2. Paul Says:
    March 1st, 2010 at 10:32 am

    Cleans (SC): 135-145-155-165(3pc)
    Metcon: 9:13, 3:1 singles

  3. Robin Says:
    March 1st, 2010 at 11:08 am

    Cleans (SC): 53-53-58(4)-58-58
    Metcon: 14:24, singles

    Just realized I don’t think I did enough singles. Oh, morning brain…Thanks for making sure I did real pushups Martin. Oof.

    Do I see some Great Pyranees in the dog? Love it.

  4. Greg Says:
    March 1st, 2010 at 4:01 pm

    Cleans: 95-105-115-125-135(4)
    Metcon: 14:26, singles

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