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« Thursday 02.25.10 | Home | CrossFit Social »

Friday 02.26.10

By Martin | February 25, 2010

Thrusters
Work upto a heavy single

Then, 3 rounds of:
Max reps of thrusters in 1 minute (use 50% of heavy single)
Max reps of sit-ups in 1 minute (use abmat or GHD)

Post weights, reps and modifications to comments.

Topics: WOD |

4 Responses to “Friday 02.26.10”

1. dawn Says:
   February 26th, 2010 at 10:18 am

   one rep max thruster, 100 lbs

   workout 50 lbs
   15/23, 9/18, 7/17

2. Paul Says:
   February 26th, 2010 at 10:56 am

   One Rep Max: 185 lbs

   Workout @ 95 lbs:

   15/20, 10/17, 9/18

3. Greg Says:
   February 26th, 2010 at 12:01 pm

   One Rep Max: 135
   Workout @ 65#

   20/21, 10/19, 11/20

4. huey Says:
   February 26th, 2010 at 3:24 pm

   PR’d at 145 (PR)
   Workout at 75

   14/33 9/30 11/31

Comments