CrossFit is included with a membership to Planet Granite (participants must be familiar with CF form or take a fundamentals class)!

CrossFit Fundamentals: Morning!
4 week intro class offered every month
Starts on the First Tuesday.
Classes start:
March 2
April 6
May 4
June 1
July 6
August 3
September 7
October 5
Noveber 2
December 7
Tues & Thurs 7am
Cost: $150
email Martin to sign up!

CrossFit Fundamentals Weekend
Saturday & Sunday
8a-12p
next dates tba
Cost: $150
email Martin to sign up.

« Wednesday 02.24.10 | Home | Friday 02.26.10 »

Thursday 02.25.10

By Martin | February 24, 2010

Do 3 sets of the following exersices:

Max reps weighted pull-ups

Max reps weighted push-ups

Max reps goblet squats

Complete 3 sets of each exercise before moving to the next.

Increase weight each set.

Rest 2-3 minutes between sets.

Post weight and modifications to comments.

Topics: WOD |

2 Responses to “Thursday 02.25.10”

1. jesse Says:
   February 25th, 2010 at 10:00 am

   Max reps weighted pushups? How?

2. huey Says:
   February 25th, 2010 at 10:57 am

   I would think either a weighted vest or putting a bumper plate on your back. It’d probably be helpful to have a spotter…

Comments