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« Monday 02.22.10 | Home | Wednesday 02.24.10 »

Tuesday 02.23.10

By Martin | February 22, 2010

Front squats

3×3

Then 3 rounds for time of:

21 Sit-ups

15 Dunbbell cleans (35#/45#)

 Row 500 meters

Post time and modifications to comments.

Topics: WOD |

2 Responses to “Tuesday 02.23.10”

1. Huey Says:
   February 23rd, 2010 at 8:43 am

   165 175 180pr
   14:11 35#

2. Robin Says:
   February 24th, 2010 at 4:11 pm

   60-60-60
   17:31 20#

   Those were some rusty front squats.

Comments