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« Friday 02.19.10 | Home | Tuesday 02.23.10 »

Monday 02.22.10

By Martin | February 21, 2010

Press

5-5-5

Then 3 rounds for time:

21 Kettlebell swings (35#/50#)

15 Box jumps

9 Knees to elbows

3 Push press (use same weight as press)

Post time and modifications to comments.

Topics: WOD |

8 Responses to “Monday 02.22.10”

1. huey Says:
   February 22nd, 2010 at 10:19 am

   105# across, 8:42

2. smagee Says:
   February 22nd, 2010 at 10:45 am

   Heavy: 125-130-135
   Metcon: 9:37 @ 50#/135#

   Probably could’ve pushed harder on the metcon portion, but those box jumps killed me for some reason. It would seem my legs aren’t feeling strong just yet.

3. Jeff Says:
   February 22nd, 2010 at 11:29 am

   Press: 115-115-105

   Metcon: 12:10 @50#/105# and big box + 35# plate

   Nice work smagee!

   The box jumps were the killer for me as well. It really taxes the legs making the PP and KBS that much harder. It was weird but the KtE was the rest step for me.

4. Robin Says:
   February 22nd, 2010 at 3:03 pm

   Press: 50-45-50
   Metcon: 9:51 @ 25#/55# and small box with plate

   I would do well to look at my notes on breathing when lifting. That’ll make or break me every time.

5. huey Says:
   February 22nd, 2010 at 10:30 pm

   Hey CFSV - I decided I want to run Bay to Breakers this year (instead of drunkenly walking around). I’d love it if my fellow CrossFitters would do it, too. Anyone interested?

   I’d probably try to train CFE style for the event.

6. Mike H. Says:
   February 23rd, 2010 at 12:24 am

   135# 5X3,
   10:22- 50#KB/24″ Box+1 Plate/135# PP.

   I love CF!!! I’ve fallen off the bandwagon, and I’m struggling to get back on…where is the cool-aid tap??

7. smagee Says:
   February 23rd, 2010 at 1:00 am

   Huey, I think I’d be willing to make an attempt, although trying to keep up with you in cardio sounds like a great way to get myself killed. That said, I could certainly use the training if nothing else.

8. huey Says:
   February 23rd, 2010 at 10:52 am

   Hey Smagee, what’s your e-mail address? I’m huey dot kwik at gmail dot com.

Comments