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« Thursday 02.18.10 | Home | Monday 02.22.10 »

Friday 02.19.10

By ryan | February 19, 2010

Sometimes its about the journey more than the destination. But we weren’t out of the woods yet…

WOD

For time,

10.9.8.7.6.5.4.3.2.1 reps of :

Deadlift @ 1.5x bodyweight

Push press @ .75x bodyweight

Post time and modification to comments.

Topics: WOD |

4 Responses to “Friday 02.19.10”

1. christine Says:
   February 19th, 2010 at 10:26 am

   great photo!….plus, i love this kind of WOD..looking forward to it..

2. Greg Says:
   February 19th, 2010 at 2:27 pm

   24:56 @ 205# DL, 98# Push Press

3. JP Says:
   February 20th, 2010 at 3:57 pm

   16:25 @ 255#DL, 125# PP.
   Great workout - a nice combo of power and endurance. Thanks Ryan.

4. jesse Says:
   February 22nd, 2010 at 11:37 am

   Did this today. IT band still hurting so subbed bench press for push press.

   21:xx @ 175#DL(1xBW), 175#BP(1xBW)

Comments