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« Monday 02.08.10 | Home | Wednesday 02.10.10 »

Tuesday 02.09.09

By Dan | February 9, 2010

This picture was taken during a previous winter.  Yosemite slabs in the sun can be perfect in February!

4 rounds:

7 hang power snatches (85/115 rx’d; scale as necessary)

30 double unders

5 handstand pushups

Topics: Uncategorized |

3 Responses to “Tuesday 02.09.09”

  1. Greg Says:
    February 9th, 2010 at 10:39 am

    14:30 @ 85# power snatch
    sub’d 3X singles for the du

  2. huey Says:
    February 9th, 2010 at 2:38 pm

    8:25 @ 85#

  3. Paul Says:
    February 11th, 2010 at 3:13 pm

    13:xx @ 85 lbs
    sub’d 3 singles x 1 doubles for 2 doubles

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