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Monday 02.08.10
By Dan | February 8, 2010
Hanging out on the Rostrum
As Many Rounds As Possible in 20 minutes of:
9 Thrusters 65#/95#
15 Kettlebell swings 35#/50#
21 Abmat sit-ups
Post rounds and modifications to comments.
Topics: Uncategorized |
February 8th, 2010 at 9:52 am
This would’ve been a much better WOD than the one we ended up with! Unfortunately, I went with Martin’s choice; my stomach disapproves.
AMRAP in 20 minutes:
9/15/21 thrusters, KBS, situps
95#/50#/abmat
Rxd: 3rd, 9 thrusters
Definitely wasn’t feeling this one. Nice to revisit thrusters again though!
February 8th, 2010 at 10:02 am
4 rounds + thrusters, feeling like crap now.
February 8th, 2010 at 11:17 am
5 rounds
70# dumbell (easier on the wrist)
50# KB
Abmat situps
This was a pretty punishing workout indeed. The thrusters were much easier for me with the DBs instead of the barbell.
February 8th, 2010 at 1:47 pm
probably should have been a rest day today. started feeling worn out during my warmup!
8 rounds as rx’d
February 8th, 2010 at 3:31 pm
Yeah, wow, only 8 rounds… definitely sounds like you needed a rest
[takes his 3.4 rounds and slinks away]
February 8th, 2010 at 9:28 pm
Smagee, what is the difference between Martin’s WOD and Dan’s?
February 8th, 2010 at 10:36 pm
Dan’s WOD was:
Work to a 3RM DeadLift.
February 9th, 2010 at 10:23 am
6 rounds. Rx’d + heavy thrusters (100#)
Still hurting a little from the Woodside 50K on Saturday, but this was a good one to get the muscles reengaged.