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« Thursday 02.04.10 | Home | Monday 02.08.10 »

Friday 02.05.10

By Martin | February 4, 2010

For time, 5 rounds of:

21 Kettlebell swings (35#/50#)

18 One arm overhead squats (use same kettlebell)

15 Pull-ups

Row 250 meters

Post time and modifications to comments.

Topics: WOD |

One Response to “Friday 02.05.10”

1. Greg Says:
   February 5th, 2010 at 12:06 pm

   This was such a fun WOD, especially with our Crossfit theme music blasting.
   33:29 @ 35# KB

Comments