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« Wednesday 02.03.10 | Home | Friday 02.05.10 »

Thursday 02.04.10

By Martin | February 3, 2010

Lynne

5 Rounds of:

Max reps body weight bench press.

Max reps pull-ups.

Rest between rounds.

Post weight and reps to comments.

Topics: WOD |

5 Responses to “Thursday 02.04.10”

1. Greg Says:
   February 4th, 2010 at 2:29 pm

   135# Bench Press:
   BP:5-6-6-6-6
   PU:6-7-6-5-6

   Liked this workout alot.

2. Paul Says:
   February 4th, 2010 at 2:30 pm

   CRAP! I love Lynne! Bummed I missed it.

3. Jeff Says:
   February 4th, 2010 at 4:31 pm

   Yeah! I hate Lynne! Glad I am on a rest day.

4. Mike H. Says:
   February 4th, 2010 at 11:00 pm

   Rx’d 195# Bench:
   BP: 7-7-5-4-2 =25
   PU: 15-15-15-15-15 =75

   Thanks to everyone for all the great energy!! YEA CROSSFIT!!!!!

5. James Says:
   February 5th, 2010 at 3:33 am

   I’m not fond of flat barbell bench press but i did it anyways just to see
   i weigh about 165# so 165# was on the bar

   bench: 6 10 12 15 15
   pullups: 20 20 20 20 20

   I decided to put the limit for pullups at 20 given i still had other exercises for the day. today was a crazy day but i feel pretty good.

   first workout: 100 burpees for time: 6:25, then 50 more as cool down
   2nd workout: this one Lynne
   3rd workout: muscle ups/air squats 5/100, 10/75, 15/50, 20/25: 22 min
   4th workout: cindy 5/10/15 pullups/pushups/squats 27 rounds at 20:12min
   5th workout: incline dumbell press 80# each arm, 6 5 5

Comments