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« Tuesday 02.02.10 | Home | Thursday 02.04.10 »

Wednesday 02.03.10

By Martin | February 2, 2010

Some of us by nature are strong, the rest of us have to work hard to get strong.

7 Rounds for time of:

3 Deadlifts (153#/225#)

6 Clapping push-ups

9 Knees to elbows

Post weight and time to comments

Topics: WOD |

7 Responses to “Wednesday 02.03.10”

1. huey Says:
   February 3rd, 2010 at 9:07 am

   8:04 rxd

2. Jeff Says:
   February 3rd, 2010 at 9:33 am

   10:53 rxd

3. smagee Says:
   February 3rd, 2010 at 9:44 am

   7:38 rxd

   Not sure if it’s due to my extended break from crossfit or not, but I thought this was an excellent WOD; good balance between metcon and strength. Nice to see a ton of people turning up, even if it has to be on deadlift day!

4. Paul Says:
   February 3rd, 2010 at 11:49 am

   Don’t know my time exactly, but somewhere around 10:30ish. 198 lbs.

5. Greg Says:
   February 3rd, 2010 at 12:23 pm

   I believe I was around 11:xx using 185#
   Pretty interesting to see 17 people in the 7:30AM class, all in all it flowed pretty well considering there were 17 people trying to do knees to elbows.

6. huey Says:
   February 3rd, 2010 at 6:17 pm

   This was probably my first DL metcon where I did it Rx’d. Thanks, strength class.

7. Mike H. Says:
   February 8th, 2010 at 12:25 am

   9:50 Rx’d

   Clapping pushups were easier than I thought they’d be. But what is the sound of one handed clapping pushups????

Comments