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« Friday 01.29.10 | Home | Tuesday 02.02.10 »

Monday 02.01.10

By Martin | January 31, 2010

Starting with an empty barbell do 7 sets of the sequence:

1 Power snatch

1 Snatch balance

1 Overhead squat

Add weight and repeat for a total of 7 rounds.

Once you begin the sequence do not let go of the barbell.

Rest as needed between rounds.

Post weight for each round to comments.

Topics: WOD |

4 Responses to “Monday 02.01.10”

1. Jeff Says:
   February 1st, 2010 at 10:33 am

   Very nice skills workout!

   38-43-48-53-58-63-68

   Going to feel this for a couple of days.

2. huey Says:
   February 1st, 2010 at 10:59 am

   33-38-43-48-53-58-63

   Next time, I’ll start with 38.

3. Greg Says:
   February 1st, 2010 at 11:30 am

   33-38-43-48-53-58-63
   Nice way to start off a Monday.

4. Paul Says:
   February 3rd, 2010 at 11:48 am

   45-55-60-65-70-75-85

   Good workout. Very tough!

Comments