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« Wednesday 01.27.10 | Home | Friday 01.29.10 »

Thursday 01.28.10

By ryan | January 28, 2010

WOD

5 Rounds for time:

15 Lt Arm Overhead Lunge with kettbell (53/35#)
15 Box Jump
15 Rt Arm Overhead Lunge
15 Kettlebell (KB) Swing

Topics: WOD |

2 Responses to “Thursday 01.28.10”

1. huey Says:
   January 28th, 2010 at 9:48 am

   17:xx, 35#

2. Blake Says:
   January 30th, 2010 at 6:27 pm

   This took me 25:21.

   I used a 30# DB overhead for the lunges and did box jumps on a 24” box. KB swing was 40ish pound dumbbell.

   This was hard.

   Blake

Comments