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Wednesday 01.27.10
By ryan | January 27, 2010
Spend 15 minutes practicing handstand skills.
Then, perform the following sequence:
1 L pull up
3 Deadhang pull ups
5 Kipping pull ups
7 Knees to elbows
15 push ups
Try to perform all the pull ups and knees to elbows without dropping from the bar. Rest as needed between rounds. This workout is not for time.
Class A: 7 rounds
Class B: 5 rounds
Class C: 3 rounds
Topics: WOD |
January 27th, 2010 at 10:17 am
5 rounds, with modifications.
I like practicing handstands.
January 27th, 2010 at 10:42 am
7 rounds, plus a lovely picture of Martin:
http://huey.posterous.com/our-fearless-leader-3
January 27th, 2010 at 12:23 pm
7 rounds of forearm burning pain.
January 27th, 2010 at 12:41 pm
7 rounds.
Martin looks like he has sage advice to offer. Though everytime I’ve asked him he responded by making the WOD harder. I guess that has a Zen-like quality to it.
January 27th, 2010 at 4:45 pm
Hurt my abdominals on the first L Pull-up and couldn’t do any more. Boo. This workout looked really good to me, too. I’m gonna try it over the weekend, assuming I didn’t hurt myself too badly.
Huey, awesome pic of Martin. That should be posted on the CrossFit Sunnyvale site somewhere. Or, we should get t-shirts made!
January 27th, 2010 at 5:24 pm
Martin should make that his Facebook profile pic!
January 27th, 2010 at 6:03 pm
That is an awesome photo. Martin, I wish I could grow a beard like this!
Also, Ryan, nice programming! It reminds me that it can’t always be about the stopwatch; virtuosity sometimes needs to be the focus.
January 28th, 2010 at 1:45 pm
I’m posting this on my FB, very cool CF-Zen image of Master Martin.
January 28th, 2010 at 2:03 pm
I’ll have to miss a week or two of xfit classes…injured my rotator cuff playing basketball the other week. back to the yoga room to recover.