Thursday 7.24.08
By rob miller | Thursday, July 24, 2008
It’s almost that time of the year to seriously consider autumn goals.
WOD
5 Rounds for time of:
10) SDHP (70#/100#)
15) Box Jumps
200m Run
Post time and modifications to comments.
Topics: WOD | No Comments »
Wednesday 7.23.08
By rob miller | Wednesday, July 23, 2008
A much closer view of Mono Lake.
WOD
Bench Press 1-1-1-1-1-1-1
After finding your one-rep max Bench Press, perform 3 rounds for time of:
500m Row
15 Bench Press (83#/135#)
15 L-Pull Ups
Post loads and time to comments. Modify as needed.
Topics: WOD | 4 Comments »
Tuesday 7.22.08
By rob miller | Tuesday, July 22, 2008
Mono Lake from the summit of Mt. Dana.
WOD
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
9 Push-press (83#/115#)
Post number of rounds to comments.
Topics: WOD | 2 Comments »
Monday 7.21.08
By rob miller | Monday, July 21, 2008
The right picture for today’s workout.
WOD
150 Wall Ball Shots (14#/20#; two feet above reach) for time.
Post time to comments.
Also, the number of sets it takes to complete 75 push ups, after workout. Then…
Multiply the number of sets to complete push ups, by five, and do that many sit ups.
Topics: WOD | 9 Comments »
Friday 7.18.08
By rob miller | Friday, July 18, 2008
Close up view of one of the many bolts on Peace 5.13d.
WOD
Deadlift 5-5-5-5-5
Post loads to comments.
Topics: WOD | 4 Comments »
Thursday 7.17.08
By rob miller | Thursday, July 17, 2008
Pywiack Dome with Tenaya Lake in the background.
WOD
Five rounds for time of:
50 Squats
30 Pull-ups
15 Handstand push-ups
Post time to comments.
Topics: WOD | 2 Comments »
Wednesday 7.16.08
By rob miller | Wednesday, July 16, 2008
Pitch 1 of Shipoopi on the Medlicott Dome, 5.12a Tuolumne Meadows.
WOD
5 Rounds for time:
5 Snatch (65#/95#)
10 OHS (65#/95#)
Post time to comments.
Topics: WOD | 2 Comments »
Tuesday 7.15.08
By rob miller | Tuesday, July 15, 2008
View from the top of the Palisades.
WOD
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
Post rounds completed to comments.
Weighted sit ups (25#/35#) can sub for GHD Sit Ups.
3 Ring Dip/ 3 Pull Up will sub for each Muscle Up.
Topics: WOD | 3 Comments »
Monday 7.14.08
By rob miller | Monday, July 14, 2008
Composed and attentive while gymnastically active.
WOD
45 Double Unders
45 Squat Cleans (88#/135#)
45 Ring Dips
45 Double Unders
Post time and modifications to comments.
Topics: WOD | 6 Comments »
Friday 7.11.08
By rob miller | Friday, July 11, 2008
Classic bouldering moment: Lucho Rivera inspecting finger tips.
WOD
5k Row or Run for time.
Post time to comments.
Topics: WOD | No Comments »
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